A sauna bath is a heated enclosure designed to promote relaxation, detoxification, and overall well-being. It uses high temperatures to warm the body, encouraging sweating and improving circulation.
There are two main types of saunas:
01. Traditional Sauna: Uses heated rocks or stoves to warm the air inside, creating a dry-heat environment. Water can be poured on the rocks to generate steam for a more intense experience.
02. Infrared Sauna: Uses infrared heaters to directly warm the body without significantly heating the surrounding air, providing a gentler yet deeply penetrating heat.
Traditional saunas use heated rocks or stoves to warm the air inside, creating a dry heat environment with temperatures ranging from 70°C to 100°C (160°F to 212°F). Users can pour water on hot rocks to generate steam for a more intense sauna experience.
Key Benefits:-
Promotes relaxation
Relieves muscle tension
Improves circulation
Provides a classic sauna experience
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